panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

justmargaret:

hiddenhogwarts:

After Fred died George developed a line of Cheering Chocolates, Nightmare Nougat and Memory Mallow for himself and others with PTSD. 

Eventually he expanded the line to Safe Silent Sparklers for those with sound sensitivities or triggers and Trigger Talismans which vibrate and block out sound when a trigger is said so that the wearer can leave. 

HEADCANON SIGNED, SEALED, DELIVERED, AND ACCEPTED.

indigofactory:

tardis-mind-palace:

fyliloandstitch:

This scene cracks me up. Not just for the dialogue, but for the mini-heart attack Stitch seems to have when Lilo yells out. 

I love Stitch so goddamn much. He can lift things 300 times his own weight, but one seven year old girl yells out and he grabs his chest in fear 

Let us not forget this real ass response, to her stupid ass epiphany.

(Source: fefetasprite)

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